Some avocado enthusiasts crush the seed into a coarse powder and brew it into a bitter tea. Like the skin, avocado seeds are not usually eaten.
Unlike other berries, the avocado has just one seed. The seed is spherical in shape, chestnut to dark brown in color, and has a smooth, shiny texture. In the center of it all, avocados have a large, golf-ball sized seed that makes up roughly 10% to 25% of the fruit’s total weight. If you have never tried an avocado before, imagine the taste of a fresh, rich, velvety butter substitute produced by trees. Avocados have a mild taste, with a hint of sweetness. The pale green to yellow-green fruit has a distinctive creamy, oily, and balmy texture that cuts easily, and can be spread or mushed into a dip-like consistency. There’s no denying – avocados are absolutely delicious.
Some at-home beauty enthusiasts even claim that rubbing the inside of an avocado peel over your face makes for a wonderful, nourishing face mask! Avocado Flesh According to the FDA, 2 grams of phytosterols per day may help maintain healthy cholesterol levels. In the intestine, research has shown they can act to lower the absorption of cholesterol. Phytosterols are plant sterols naturally found in plants that are molecularly similar to animal cholesterol. These compounds may help maintain healthy cholesterol levels. Beta-sitosterol is one of the three predominant phytosterols found in plants.
#AVOCODE LOGO SKIN#
The part of the fruit directly underneath the skin contains the highest concentration of antioxidants found in the avocado, including phytosterols such as beta-sitosterol.Īvocados contain 38 milligrams of beta-sitosterol per 50 g serving. That being said, don’t throw away avocado skin without first scraping off the dark green flesh from the inside. Like some other fruits, such as bananas, the skin of an avocado is not generally eaten. If you’re curious, check out how you can slow the ripening of avocados. An overripe avocado is a very deep green, almost black-purple color.Īs well as firmness, the color of an avocado is a good indicator of ripeness.Depending on the variety, a ripe avocado is usually a deep green color.An unripe avocado is a bright yellow-green color.The skin’s color changes through the ripening process:
The color of the skin ranges from bright green to an almost black-purple hue. Most varieties of avocados have a bumpy, pebble-textured skin with a glossy, almost leather-like finish. The skin of the avocado is unlike that of other fruits and vegetables. Avocados come in a variety of shapes and sizes: there are big ones, little ones, pear-shaped ones, egg-shaped ones, and even spherical ones. In the center of the fruit is a large, smooth, brown seed. The avocado is a medium-sized fruit with bright green to green-black and even purple bumpy skin, and soft, pale green flesh.
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